This page keeps a diary in this browser, on this device. The Android beta is version 1.40, and that is the current app. Insights there are in plain words.
Rhyvia perimenopause pattern tracker
How are you today?
Mood
How was your sleep?
1 = very poor Β· 10 = excellent
How are you feeling? 0 = none Β· 4 = severe
Lifestyle today tap what applies β skip the rest
Quick flags
Supplements taken
Medicines taken
Food & notes βΎoptional
Your entries
Your data lives only in this browser on this device. Export regularly as a backup, or to move it to another device. Importing a file on this page replaces the same day already stored here. The Android app keeps the newer copy of each day.
Key insights
This browser copy is an earlier diary. Findings here can still include numbers. The Android app, version 1.40, describes patterns in plain words, with no scores and no day counts. Associations do not prove cause.
Symptom trends
Day-of-week pattern
Cycle overview
Deeper patterns
Week-over-week and month-over-month shifts, a monthly rhythm, several days in a row, the week before a period, and weekdays versus weekends. This browser copy can still show those as numbers. The Android app says the same kinds of pattern in plain words.