A private pattern tracker for perimenopause

Your symptoms aren't random.

They're a pattern waiting to be seen. Rhyvia helps you see it.

Log your day in under a minute. Rhyvia quietly compares the weeks and months, turning hard-to-remember details into useful observations.

Free · No account · Your health data stays on your device
Rhyvia
TodayHistoryInsights
A pattern worth noticing

Your sleep may be affecting your brain fog

Rhyvia found a consistent difference between nights with less than seven hours of sleep and the following day.

Brain fog averaged 1.1 points higher after short sleep.Based on 9 short-sleep nights and 18 comparison days.
27days logged
+1.1severity
Next daytiming
Private by designNo account. No advertising trackers. Your entries stay on your device.

The problem is memory

Was the brain fog worse this month or last? Do the night sweats follow the stressful weeks, or the wine, or neither? Has the joint pain always come in the last week of the month — or does it just feel that way?

These are pattern questions, and human memory is genuinely bad at them. It smooths over the details, overweights the last few days, and quietly rewrites the rest. That's why perimenopause feels random from the inside — the signal is spread across too many weeks to hold in your head.

Write it all down, consistently, and let something else do the remembering.

Patterns need data — so logging is fast

The analysis is only as good as the diary beneath it, which is why Rhyvia's daily entry is built to survive real life: everything is a tap, a full day takes well under a minute, and you can skip anything.

MoodOne five-point rating to open the day.
Symptoms, 0–4Your five most frequent stay on top; the rest fold away. Add your own if something's missing.
LifestyleSleep, stress, alcohol, caffeine, exercise, routines — all quick chips.
Supplements & foodTick what you took; add food notes only when something stands out.

How Rhyvia finds your patterns

Every day you log becomes a data point. Rhyvia runs your history through six different lenses, each designed to catch a kind of pattern that hides from memory:

Same-day and next-day effectsFor every lifestyle factor — alcohol, caffeine, short sleep, stress, exercise, morning walks, office days, each supplement — Rhyvia compares your symptom severity on days with it against days without it, both the same day and the day after.
Effects that build upSome things are harmless once and costly in a row. Rhyvia compares single days of a habit against two-or-more consecutive days, catching the effects that only appear when something accumulates.
Week against weekEach symptom's last seven days are held against the seven before — so a slow slide or a quiet improvement is flagged before you'd notice it yourself.
Monthly rhythmsHormonal cycles often keep a monthly beat even when periods are irregular or gone. Rhyvia compares the early, middle and late parts of each month — no period data required. If you do log bleeding, it also analyses the week before each period.
Month against monthThirty days against the thirty before — the long, slow trends that define whether things are getting better or worse overall.
Weekday and weekendRoutine-driven patterns — the ones that follow your calendar rather than your hormones — show up here, and help separate work effects from body effects.

What a finding looks like

"Hot flashes tend to be worse (+1.2) the day after alcohol."— same-day / next-day comparison, shown with how many days of evidence it rests on
"2+ days in a row of short sleep: overall symptom load averages 9.1 vs 5.4 after a single short night."— build-up detection
"Brain fog tends to be strongest in the late (21st–end) part of the month."— monthly rhythm, works without period data

Every finding states its evidence, and nothing appears until there's enough data to mean something. These are observations, not instructions — what you do with them is yours to decide, ideally with your doctor.

See what Rhyvia does with your daily check-ins

Start with a few taps. As your history grows, Rhyvia turns those entries into observations you can explore and take to an appointment.

RhyviaToday
How is your mood today?
😭😩😐😊🤩
How are you feeling?
Hot flashes01234
Brain fog01234
7–8h sleepMorning walkMagnesium

A full day takes under a minute. Skip anything that does not apply.

RhyviaInsights
A pattern worth noticing
Hot flashes tend to be worse (+1.2) the day after alcohol.Based on 8 days with alcohol and 22 days without it.

Rhyvia waits for enough data, then shows the evidence behind every observation.

RhyviaYour data
Private by design
Stored on your deviceThere is no Rhyvia account or health-data server.
Export when you chooseSave a backup or bring your history to an appointment.
No advertising trackersYour symptoms are not used to build an advertising profile.

On the browser version, use the same browser and device, and export regular backups.

Private by design

Pattern-finding this personal should stay personal. Rhyvia has no account and no health-data server — everything you log lives only on your device, and a one-tap export gives you your full history as a file for backup or for bringing to an appointment.

Using Rhyvia in a browser? Your entries stay in that browser on that device. Clearing its site data can remove them, so use the export feature for regular backups.

Read the plain-language privacy policy →

Download Rhyvia for Android

Install the current Rhyvia APK directly on your Android phone. It is free, needs no account and keeps your health entries on your device.

Because this early version is downloaded outside Google Play, Android may ask you to allow installation from your browser or Files app.

Download the Android APK

After downloading, open the APK file and follow Android's installation prompts. You can also use Rhyvia in your browser without installing anything.

Volunteer as a tester

If you would like to test Rhyvia and share feedback, leave your name and email below. You can download the app immediately—you do not need to wait for an invitation.

Your details will only be used to contact you about testing Rhyvia. Please do not include health information. Privacy details.

Why I made Rhyvia

I built Rhyvia for myself because I wanted something simple enough to use every day, detailed enough to reveal patterns over time, and private enough for deeply personal health information.

I'm sharing it in case it helps someone else arrive at an appointment with a clearer picture of what has actually been happening — not just what they can remember in the moment.

— Lis, Rhyvia's maker and first user

Rhyvia is a personal tracking tool, not a medical device, and nothing it shows constitutes medical advice. If symptoms concern you, speak to a doctor — your Rhyvia patterns can make that conversation more productive.